Have you ever noticed that when you don’t get enough sleep, your skin doesn’t look as healthy or vibrant as it should? Well, it turns out that there’s actually a scientific reason behind this!
If you’re having difficulty sleeping, you’re not just missing out on some much needed rest—you’re also missing out on the chance to give your skin a much needed beauty boost. According to this article from Healthline, when you don’t get enough sleep your skin’s natural repair and rejuvenation processes are impaired. This can cause your skin to look dull and lackluster.
How getting enough sleep benefits your skin
Sleep is the time when your body releases hormones that help repair your skin and keep it looking healthy, according to this article from WebMD. When you don’t get enough sleep, your body doesn’t have the chance to do this, so your skin starts to look tired, dry, and dull.
A good night’s sleep has many benefits including:
- Improved Skin Elasticity: Quality sleep helps to keep your skin hydrated, which in turn can improve its elasticity. This helps to make the skin look more vibrant and youthful.
- Reduced Stress: Stress can cause skin to become dry, irritated, and inflamed. Getting enough sleep can help reduce the stress hormones in your body, which can help your skin stay healthy and balanced.
- Prevention of Acne: Lack of sleep can cause your skin to produce more oil, which can lead to breakouts and acne. Getting enough sleep can help prevent this from happening.
- Improved Complexion: When you don't get enough sleep, your body produces more cortisol, which can make your complexion look dull and sallow. Getting adequate sleep can help reduce the production of cortisol, resulting in a healthier and brighter complexion.
- Reduced Signs of Aging: Quality sleep helps to reduce the appearance of fine lines and wrinkles, as well as other signs of aging. This is because sleep helps to reduce the stress hormones in your body, which can cause premature aging.
Getting enough sleep can be beneficial in a number of ways, but it is particularly helpful to your skin. So go on and catch some Zzzzzzs!
References:
“Beauty Sleep - is it real?”, Sarah Aswell, Healthline. https://www.healthline.com/health/beauty-skin-care/beauty-sleep#:~:text=During%20sleep%2C%20your%20skin's%20blood,reducing%20wrinkles%20and%20age%20spots.
“The Truth About Beauty Sleep”, Stephanie Jacobs, WebMD. https://www.webmd.com/beauty/features/beauty-sleep#:~:text=Skin%20makes%20new%20collagen%20when,lines%20as%20sleeping%207%20would.
